We're kicking off a new season of The Creative Boom Podcast with something a little different. Today we're going to talk about posture and how to avoid pain as a creator. The truth is, we all spend so much time sitting, working, or leaning over our laptops and gadgets that we've probably developed some bad habits. If you don't take care of yourself, you are bound to run into problems. Of course we want to help you avoid that. Or if you're already struggling (myself included), I'd like to hopefully help you find a solution.
To discuss this big topic, this week's guest is Eleanor Burt, also known as Posture Ellie. Based in the UK's beautiful Peak District, she runs her own programs as a posture coach, hosts in-person events such as special retreats, and works on YouTube to help thousands of people become more in tune with their posture. I share a lot of free stuff. body.
She does not claim to be an expert. And she certainly doesn't promise to “fix” anyone. But she has definitely found her calling and is helping empower many people to move their bodies and feel good. Is your neck or back giving you grief? Are you suffering from sciatica, a bulging disc in your spine, or just feeling misaligned? Then in this episode, we'll introduce you to a new approach. It may even eliminate the pain without having to rely on medication forever.
Disclaimer: Always seek professional medical advice before starting any new treatment.
Further information
MPB, the largest global platform for buying, selling and trading used photo and video equipment, is proudly sponsoring this season.
