Seattle – Learning should be a lifelong process, not just something you do in school. Especially in your 20s, as you experience various aspects of adulthood, it is essential to actively seek out diverse perspectives and learn new things. Podcasts are a great way to do that.
The psychological benefits of regularly listening to podcasts include improved mental health, reduced stress, and improved active listening skills. Podcasts have helped me learn and grow as I've grown up and navigated an ever-changing world.
Here are some podcasts recommended for young people in their 20s.
- “balanced black girl” is a top-rated podcast focused on helping individuals find balance. Weekly episodes provide gentle reminders, health tips, and bonus perks to help you live your best life. I love Les Alfred's storytelling ability and the guests she brings to the show. My favorite podcast episode is “Being the Blueprint and Finding You Creative Path” by Brooke DeVard. This episode allowed us to understand what it's like to cultivate a creative career path.
- “The Daily” is a podcast of news stories from The New York Times that airs 20 minutes a day, five days a week. I found this podcast to be a great way to stay informed of various news happening locally and internationally. It's very educational and worth checking out.
- “intentional with jay shetty” has become a new popular show where Shetty sits down with some of the biggest names in pop culture. He does a great job of digging deep and getting to the core of who his guests are. I'm interested in the stories of people who influence culture, and I'm interested in understanding my life story and finding ways to personally see different connections.
I'm a huge supporter of podcasts and there are a lot of them out there. Even now, as an adult, I am still fine-tuning my listening and learning journey as I continue to grow. We hope these recommendations will help you continue your studies in your 20s.
tracy nose I'm a journalist living in Seattle.
Edited by Nikea Woods
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