How is your fast going this Lent? Can you hear your stomach growling a little? keep it up! Please know that this is for you.
Get ready to dive into a fascinating discussion on The Drew Mariani Show. Drew talks with Sean and Dr. O'Mara about the amazing benefits of fasting for both the mind and body. If you're between her 18 and her 59, and you're medically healthy, fasting during Lent isn't just a check for Catholics. It's a transformative journey. 🍽️✨
Dr. O'Mara, a physician skilled at blending science and spirituality, reveals how fasting is not just a religious obligation, but a powerful tool for activating our Temple of God. Masu. Fasting, he says, is similar to deep cleansing the body, promoting autophagy (the cellular cleansing agent) and boosting overall health. Imagine your body as a messy room. Fasting is the ultimate spring cleaning that refreshes and rejuvenates you. 🧹🌿
But wait, there's more! Fasting is scientifically proven to start autophagy after about 12-18 hours and peak at about 3 days. This is not about testing your willpower to the limit, but rather gradually to reap its full benefits, including a significant increase in growth hormone, burning fat and building muscle like a pro. It's about adopting fasting. 💪🔥
Drew and Dr. O'Mara conquer hunger (hello, gremlin hormones!) with practical tips like drinking living water rich in beneficial microbes from kimchi and sauerkraut juice. We are delving into the core of this. Yes, that's right! 🥤🌱
Fasting goes beyond the physical to elevate your mental game. It is a secret weapon in spiritual warfare, empowering prayer and bringing you closer to God's grace.Remember, it doesn't matter if you are fast but when, embrace fasting as a dual force for physical health and spiritual depth. 🙏💖
So whether you're new to fasting or looking to deepen your practice, this episode offers wisdom that blends ancient practices and modern science for a holistic approach to health and holiness. It is a treasure trove. Are you ready to embark on this life-changing journey? Your path to a healthier, more spiritually attuned you begins here. 🌟📿
Remember: Start slow and let the journey change you inside and out. Happy fasting!
Please enjoy your time here.
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